Somato Respiratory Integration (SRI)

SRI is a complementary technique to Network Care. It consists of self-directed exercises that can be carried out at home and help to empower you on your healing journey.

How does it work?

Somato (Body) Respiratory (Breathing) Integration (SRI) is designed to offer you new options in your experience of your body and your personal healing. It educates you to your body's rhythms and inner wisdom through focused attention, gentle breath, movement and touch. SRI provides you with a means of placing your attention on your body, the vessel of human spirit, and provides a tool for focusing your attention in a way that works for your healing and empowerment.

Somato Respiratory Integration exercises (based on Donald Epstein's book (The 12 Stages of Healing) are designed to help the brain to reconnect with the body and its experience. The goal of Somato Respiratory Integration is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through reconnecting a person's breath, touch, focused movement and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.

SRI classes will be held on a regular basis in the practice. Please talk to reception to reserve your place. 

For more information on individual stages click here

Fairoak House, Fairoak Road, Cathays, Cardiff, CF24 4PX, 029 2023 6636
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